About Me

Jennifer L. Knight

A happy, healthy mother of two boys, I specialize in helping mothers nourish themselves so that they are able to raise happy, healthy families. My individualized work with pre-natal and postpartum clients supports their nutritional, physical, spiritual, and emotional needs.

I am a teacher by nature. I have been living on Martha's Vineyard since I graduated college in 1994 and began a 10-year elementary school teaching career. In 2004, in the process of building my own home, I injured my back and began physical therapy. As a part of the recovery process, my physical therapist recommended that I try Pilates. After participating in the first three private sessions, I was hooked! After 2 years of Pilates sessions 5 days a week, I began my instructor training in Colorado at the Pilates Center and on Martha’s Vineyard at the Vineyard Pilates Center. I have been teaching at the Vineyard Pilates Center since June 2007.

In early spring of 2010, a year and a half after giving birth to her first son, I was feeling thrilled to have fulfilled my lifelong dream of becoming a mother, yet feeling lost in the rest of my life.  I jumped at the chance to become a practice client for a friend who was studying to become a health coach.  Experiencing the 6-month health coaching program as a client enabled me not only to lose the weight she had gained as a result of the pregnancy, but more importantly, it left me feeling supported, enlivened, and excited about my life.  I decided to study to become a health coach myself.  I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I graduated in December of 2011 and began practicing as a health coach shortly thereafter.  

I love to empower women through coaching sessions and using the Pilates Method. While pregnant with my second son, I traveled to California to study prenatal and postpartum Pilates.  The concepts and exercises that I learned were immediately applicable in my own body. I practiced them to support my own healthy pregnancy, delivery, and post-partum experience. I earned my Pre-Natal/Postpartum Pilates Specialist Certification through the Center for Women’s Fitness by Carolyne Anthony in February of 2014.

I look forward to using my knowledge and experience to co-creating completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching and Pilates.

Are you curious about how health coaching and Pilates can help you? Let’s talk. Schedule an initial consultation with me today.

Jennifer Knight with her sons Ethan and Alex
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