Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More


Embracing my Inner Fool: The Orange Box Has Spoken

Ultimately, the question was not, "Is anyone else motivated to send out Christmas cards?".   The real questions were:  For whom am I doing this? Is it something that I want to do?  Just how important is it?   Read More


Celebrating the New Year in April?

My youngest greeted the gently falling snow this morning with a grimace and a whine, "But Mom, you said there was no more snow.  Remember last week when I was cold?  I hate snow!"